Christmas, Hanukkah, New Year’s — these are suppose to be times of celebration, togetherness, and happiness.  Yet, they can bring challenges to our physical and emotional health.  Here are Tips for staying healthy and happy during this season of joy.

Eat Well  – It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Know which foods are high in caloric content and low in nutrition.  Don’t deprive yourself of such treats, but indulge in moderation.  Eat smaller meals instead of “saving yourself” for one huge buffet.  Opt for healthy options at home, and when visiting others, take a healthy dish to share.  Be careful of liquid calories, including alcoholic beverages.