BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Beulah Baptist Church - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Beulah Baptist Church
X-ORIGINAL-URL:https://beulahbaptistva.com
X-WR-CALDESC:Events for Beulah Baptist Church
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191124T073000
DTEND;TZID=America/New_York:20191130T233000
DTSTAMP:20191120T045620Z
CREATED:20191111T012618Z
LAST-MODIFIED:20191120T045620Z
UID:3580-1574580600-1575156600@beulahbaptistva.com
SUMMARY:Monthly Health & Wellness Tips - November 2019 (Week 4)
DESCRIPTION:November is American Diabetes Month and Healthy Bladder Month \nDiabetes Prevention:  Get at least 150 minutes of aerobic exercise\, such as walking or cycling; Cut saturated and trans fats\, along with refined carbohydrates\, out of your diet;  Eat more fruits\, vegetables and whole grains; Eat smaller portions; Try to lose 7 percent of your body weight if you’re overweight or obese; Stop smoking and drinking alcoholic beverages; Pay attention to your blood pressure. \nBladder Health \nWHAT IS A URINARY TRACT INFECTION? A urinary tract infection (UTI) is a bacterial infection in any part of the urinary system — the kidneys\, ureters\, bladder or urethra. A bladder infection is the most common type of infection. People of any age or gender can get UTIs\, but they are much more common in women. Studies show that 60% of all women will get a UTI in their lifetime. Additionally\, between 20% and 40% of women will have a repeat infection. \nHOW CAN YOU PREVENT A UTI? Bacteria lives all over our bodies and routinely get into our bladder. We often flush bacteria out by passing urine\, which stops them from causing a UTI. There are ways to prevent your chances of getting a UTI. To prevent a UTI\, you should: • Drink plenty of fluids (2L/day)\, including water\, to keep well hydrated and to help flush out bacteria. • Go to the bathroom when you need to and don’t rush to finish. • Keep your genital area clean: Uncircumcised men should retract and clean under the foreskin of the penis. • Certain forms of birth control\, such as spermicidal foam and diaphragms\, are known to increase the risk of UTIs in women. Check with your health care provider about other types of birth control.
URL:https://beulahbaptistva.com/event/monthly-health-wellness-tips-november-2019-week-4/
LOCATION:Beulah Baptist Church\, 320 South Washington Street\, Alexandria\, VA\, 22314
CATEGORIES:Community
END:VEVENT
END:VCALENDAR