BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Beulah Baptist Church - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Beulah Baptist Church
X-ORIGINAL-URL:https://beulahbaptistva.com
X-WR-CALDESC:Events for Beulah Baptist Church
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191117T073000
DTEND;TZID=America/New_York:20191123T233000
DTSTAMP:20191111T010357Z
CREATED:20191111T010357Z
LAST-MODIFIED:20191111T010357Z
UID:3578-1573975800-1574551800@beulahbaptistva.com
SUMMARY:Monthly Health & Wellness Tips - November 2019 (Week 3)
DESCRIPTION:November is American Diabetes Month and Healthy Bladder Month \nDiabetes:  Prep for quick meals; Make the right choices:  they include fruits and vegetables; lean meats and plant-based sources of protein; less added sugar; less processed food.  Go heart-healthy:  Choose the right fats in moderation – butter is high in saturated fat\, so try to cut on the amount you use.  Include omega-3s – fatty fish like salmon\, albacore tuna\, herring\, rainbow trout\, mackerel\, sardines\, soybean products\, walnuts\, flaxseed and canola oil.  Choose to healthy cooking method:  broiling\, baking\, roasting\, steaming or grilling; Homemade and fresh is best.  To add more flavor with less fat\, sugar and salt\, squeeze fresh lemon juice or lime juice on steamed vegetables\, broiled fish\, rice\, salads or pasta. Trim the fat; roast foods on a rack to let fat drip off.  Substitute healthier ingredients in your favorite recipes – try fresh fruit with plain yogurt\, fresh vegetables and hummus\, a slice of whole wheat toast\, and natural peanut butter or nuts as a snack. \nTips for Keeping Your Bladder Healthy \n\nDrink plenty of water. Strive to drink 6 to 8 cups of water each day.\nCut down on the amount of caffeine and alcohol you drink – these may upset your bladder. Limit your intake of coffee\, tea or cola as these can heighten bladder activity and lead to leakage.\nWomen should sit to go to the toilet – they should not hover over the toilet seat.\nTake your time when on the toilet so that your bladder can empty – if you rush\, and do not empty your bladder fully\, over time\, you could get a bladder infection.\nStay away from foods that bother the bladder. Some foods can worsen incontinence. Skip foods like chocolate (also a source of caffeine)\, as well as spicy or acidic foods like tomatoes and citrus fruits.\nKeep your pelvic floor muscles strong with pelvic floor muscle training.\nStop smoking. It is of great value to stop smoking for your bladder health – using tobacco is a major cause of bladder cancer.
URL:https://beulahbaptistva.com/event/monthly-health-wellness-tips-november-2019-week-3/
LOCATION:Beulah Baptist Church\, 320 South Washington Street\, Alexandria\, VA\, 22314
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beulahbaptistva.com/wp-content/uploads/2018/07/Beulah-Crown.jpg
END:VEVENT
END:VCALENDAR