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DTSTART;TZID=America/New_York:20191201T070000
DTEND;TZID=America/New_York:20191207T233000
DTSTAMP:20191202T052657Z
CREATED:20191202T052542Z
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UID:3633-1575183600-1575761400@beulahbaptistva.com
SUMMARY:Monthly Health & Wellness Tips - December 2019 - Week 1
DESCRIPTION:Christmas\, Hanukkah\, New Year’s — these are suppose to be times of celebration\, togetherness\, and happiness.  Yet\, they can bring challenges to our physical and emotional health.  Here are Tips for staying healthy and happy during this season of joy. \nEat Well  – It’s common to pack on 5-10 pounds during the holiday season\, but there are ways you can eat both healthy and well! Know which foods are high in caloric content and low in nutrition.  Don’t deprive yourself of such treats\, but indulge in moderation.  Eat smaller meals instead of “saving yourself” for one huge buffet.  Opt for healthy options at home\, and when visiting others\, take a healthy dish to share.  Be careful of liquid calories\, including alcoholic beverages. \n 
URL:https://beulahbaptistva.com/event/monthly-health-wellness-tips-december-2019/
LOCATION:Beulah Baptist Church\, 320 South Washington Street\, Alexandria\, VA\, 22314
CATEGORIES:Community
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DTSTART;TZID=America/New_York:20191205T190000
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UID:3631-1575572400-1575579600@beulahbaptistva.com
SUMMARY:Meaningful Conversations About Racism - and what to do about it
DESCRIPTION:Fourth Discussion – Ready for meaningful conversations that explore and celebrate the diversity of cultures and people in our area… Facilitators:  Selena Orona and Rev. Quardricos Driskell – Join in the conversation at the Alexandria’s Black History Museum – The Watson Reading Room.  Fourth Discussion in the monthly series is:  How to talk to kids about racism.
URL:https://beulahbaptistva.com/event/meaningful-conversations-about-racism-and-what-to-do-about-it-4/
LOCATION:Black History Museum\, 902 Wythe Street\, Alexandria\, VA\, 22314\, United States
CATEGORIES:Community
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